What happens after I reach out?
We will set up a free 15-minute video consultation or schedule your first session, depending on your preference. You will indicate your preference via email or through the online booking option and then you will select a time on the schedule. From there, new clients will receive an email to set up a client portal account from Sessions Health which will walk them through the process of filling out the paperwork and setting up everything they need to become a new client. Those that just want a consultation will receive a link for the virtual session after we've selected a time.
What should I expect in the first session?
The first session will be 80 minutes long so that there is adequate time for me to get to know you and what brings you in. We will be discussing various things from the intake forms you fill out prior to us meeting. It's a time for us to start to get to know one another and for you to ask any questions you may have.
How long can I expect to come to therapy?
There is no definitive answer to this question. Though it's safe to say more than a session or two is necessary to make any headway on what brings someone in, some individuals find a few sessions are sufficient, while others choose to continue long-term (over 20 sessions).
Often folks choose to continue to work with me through additional items as they arise, while others choose to address additional items outside of the therapeutic context. There isn't necessarily a correct answer, but we can collaborate together to help you make the ultimate choice for yourself.
Do you incorporate any spirituality into sessions?
This is up to each client. I accept all types of clients and do not impose any specific beliefs. If a client is spiritual or has a relationship with a higher power, my goal is to honor that and incorporate that into our sessions as much or as little as they would like. On the other hand, I want to be a safe space to clients wanting to process religious trauma or abuse, or otherwise process difficulties with faith or religion.
What does it mean to see a pre-licensed therapist?
Becoming a licensed therapist takes a long time and a lot of work! A large part of how therapists hone their practice is through providing quality therapy services while under supervision with a more seasoned therapist. A pre-licensed therapist has completed a Master's degree and their pre-grad internship which is two years of working one-on-one with clients while being carefully supervised by experienced supervisors. Pre-licensed therapists are counselors who have completed these requirements and are now gaining experience in order to qualify for a state license while under supervision. Supervision includes regularly meeting with an approved supervisor to confidentially discuss client needs and receive guidance and support in their therapy practice.