SERVICES | Lindsey

My Services

I work with teens 16+, college age, adult individuals, and senior individuals (65+), as well as couples.

Common issues I work with include:
anxiety
relational difficulties
life transition difficulties
trauma
ADHD
adults with childhood trauma
attachment wounds
grief
therapy for therapists

Don't feel like your issue fits a specific category or you don't see it listed above? That's completely okay. Life is often complex and messy and this list is not extensive. Feel free to book a consultation to see if we'd be a good fit.

Therapy Modalities I Use:

Emotionally Focused Therapy (EFT) helps clients by focusing on the emotional experiences that drive behavior, especially in relationships. It is particularly effective for couples, as it helps them identify and address negative patterns of interaction, often rooted in emotional vulnerability and attachment needs. By fostering open emotional expression and creating a safe space for both partners to feel heard and understood, EFT helps them strengthen their emotional bond, rebuild trust, and improve communication. It also enables clients to recognize and manage emotions in a healthier way, leading to deeper connection and conflict resolution, while promoting emotional security and intimacy in relationships.

Person-Centered Therapy is helpful because it creates a space where you can be yourself without fear of judgment. The therapist is there to listen to you deeply, with kindness and understanding, and really tries to see the world through your eyes. In this safe environment, you can talk freely about whatever is on your mind, and explore your feelings and experiences at your own pace. The therapist won’t tell you what to do or give advice; instead, they’ll help you understand your own thoughts and emotions more clearly, so you can make decisions that feel true to who you really are. Over time, this supportive relationship helps you build more confidence, self-acceptance, and emotional strength, allowing you to cope better with life’s challenges and grow in positive ways.

Parts work (Internal Family Systems IFS) therapy is helpful because it helps you understand and connect with the different parts of yourself, like inner voices or feelings that sometimes feel conflicting. For example, one part of you might want to try something new, but another part might be afraid of failure and hold you back. In IFS, we see these different parts as having important roles—some might protect you, others might hold onto pain from the past. The goal of IFS is to help you get to know these parts, understand what they need, and bring them together in a way that helps you feel more balanced, peaceful, and in control. It can help you heal old wounds, reduce inner conflict, and feel more whole and connected to yourself. Ultimately, IFS helps you lead your life from a place of self-compassion and understanding, making it easier to manage emotions and challenges.

Feeling misunderstood constantly is exhausting. I aim to create a space where clients with diverse neurological experiences—such as autism, ADHD, dyslexia, and other neurodivergent traits—feel understood, respected, and valued for who they are. I recognize that neurodivergence is not a deficit or something to be "fixed," but a natural variation of human experience. As a neurodivergent affirming therapist, I focus on supporting my clients by understanding their unique ways of thinking, feeling, and processing the world, while helping them navigate challenges in a way that aligns with their strengths and needs. I strive to be non-judgmental, avoiding assumptions about what’s “normal” or “expected,” and instead focus on fostering an environment of acceptance, empathy, and collaboration. My goal is to empower my clients by honoring their individuality, providing the tools they need to thrive, and helping them build self-acceptance and confidence.

Let's Talk!
Book a free 15-minute telehealth consultation with me or set up your first session!

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My Services

Therapy Modalities I Use:

Let's Talk! Book a free 15-minute telehealth consultation with me or set up your first session!

Let's Talk!
Book a free 15-minute telehealth consultation with me or set up your first session!